supplements reverse hair loss

Could taking supplements reverse hair loss? According to a select number of small studies, supplements could help to combat some cases of hair loss that are linked to a dietary deficiency.

A recent systematic review was published in the journal JAMA Dermatology and looked at data from previous research on nutritional supplements that treat hair loss. It suggested that nutritional supplements could potentially treat certain types of hair loss while having minimal side effects.

However, it is important to note that these studies included a limited number of participants and varied greatly in design and the authors conclude that larger randomised clinical trials are required.

Hair loss is a common problem that affects millions of people worldwide. While genetics and hormonal changes are the most common causes, poor nutrition and a lack of certain vitamins and minerals in the diet, can also contribute to thinning hair and baldness. In these cases, supplementation with the right nutrients may be able to help reverse hair loss and promote healthy hair growth.

Which nutrients are linked to healthy hair growth?

There are several nutrients that are linked to hair health, and which are found in the leading hair loss supplements available on the market:

Biotin: Also known as vitamin H, biotin is a B-vitamin that is important for the health of hair, skin, and nails. It helps to improve the overall quality of hair and may even promote hair growth.

Vitamin D: Low levels of vitamin D have been linked to hair loss. Vitamin D helps to regulate the growth and maintenance of hair follicles.

Iron: Iron is essential for the growth and maintenance of healthy hair. Iron deficiency can lead to hair loss and supplementing with iron may help to improve hair growth.

Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and are important for overall hair health. They help to nourish the hair and scalp and may promote hair growth.

Zinc: Zinc is a mineral that is important for hair health. A deficiency in zinc can lead to hair loss, and supplementing with zinc may help to improve hair growth.

Should I use supplements to treat my hair loss?

It’s worth noting that the nutrients mentioned above may have some benefits to hair health, but should you opt for expensive supplements that promise to reverse hair loss and thinning?

A healthy and varied diet should provide you with all the nutrients you require. Also, if you are taking a supplement just for the sake of it, then it will not boost hair growth if you are not lacking in that specific vitamin or mineral. And, if your hair loss is not diet-related, then supplements will not fix it. The condition can be caused by a variety of factors, including genetics, hormonal imbalances, and medical conditions.

It’s also important to note that supplements are not regulated by the FDA or UK regulatory body in the same way that hair loss drugs are. This means it’s important to speak with a healthcare professional before starting to take any supplement for hair loss. They can help you determine the best course of action for your specific situation and recommend the appropriate treatment.