Hair plays a significant role in our identity, style, and self-confidence. So, when we notice it thinning or shedding more than usual, it’s natural to have concerns
Many factors, from genetics to lifestyle choices, can affect hair health. Here, we’ll explore some of the most common causes of hair thinning and what you can do about it.
Menopause and Hair Thinning
Menopause is a significant milestone in a woman’s life, marking the end of the menstrual cycle. This transformative phase causes various physical and emotional changes, some of which are discussed more openly than others. World Menopause Day is held every year on the 18th October with the purpose of raising awareness of the menopause and the support options available for improving health and wellbeing.
Among these changes, one link that is often unexpected is between menopause and hair thinning. It largely occurs due to the reduction in oestrogen and progesterone hormones. Both these hormones play pivotal roles in the hair growth cycle. When their levels drop, as they commonly do during menopause, it can lead to a disruption in the hair growth process.
As a result, the hair grows back slower, becomes more brittle, thinner, and finer in texture. It’s also worth noting that these changes can be subtle initially but may become more noticeable as the menopause progresses.
Chronic Stress and Hair Loss
Everyone faces stress now and then, but chronic stress – the kind that sticks around for weeks, months, or even years – can wreak havoc on the health of your hair.
Continuous stress can push hair follicles into a premature resting phase, leading to hair shedding. Prolonged periods of extreme stress can disrupt the typical hair growth cycle, often manifesting as noticeable hair thinning over time.
Underlying Medical Conditions
Various underlying medical conditions can trigger hair thinning. Conditions like thyroid disorders, iron-deficiency anaemia, and polycystic ovary syndrome (PCOS) can impact the health of your hair.
Each condition affects the body differently, but they can all lead to disruptions in the normal hair growth cycle. It’s essential to consult with a healthcare provider if you suspect an underlying medical condition might be the cause of your hair concerns.
If you do have an underlying issue, treating the root cause will help the hair to begin growing back thicker and healthier.
While there are many reasons for hair thinning, the menopause stands out as one of the prominent factors for many women. The hormonal changes during this phase can significantly influence the hair’s health and thickness.
If you’ve noticed your hair thinning, especially as you approach menopause, it’s a good idea to seek advice from a dermatologist specialising in hair loss and take the first step towards understanding and addressing the cause of your hair loss or thinning.
